Welcome to Meaningful Change
We believe in compassion, community and individual empowerment. Let us help you get back into thrive mode and out of survival mode.
People First
Your safety and well-being are our first priority. That is why we are offering psychology telehealth appointments with a minimal gap fee for Medicare rebated appointments.
Affordable Care and Support
We care about our fellow Coasties. With our inner and outer worlds in crisis we can all use compassion, care and support.
Reach Out Now
You don't have to struggle alone until you hit your "enough-point", lose a job, struggle with suicidal thoughts and/or have a breakdown.
If you do find yourself there, we are here to help.
Please reach out for an appointment.
About Central Coast Psychology
About Me
I am a General Psychologist with a Bachelor of Psychology degree from the University of Newcastle, and a Masters of Professional Psychology from Macquarie University.
With experience working in Aboriginal health, not for profit organisations, and private practice, I bring an eclectic approach to psychological therapy that is tailored to each individual.
I utilise evidence-based strategies and approaches such as CBT, ACT and DBT.
Seeking psychological support can be challenging, however acknowledging we need support is the hardest step.
Help and compassionate support is available. You only need to choose it.
About Us
We are excited to continue supporting the Central Coast community in our new venture.
Our work is neurodivergent friendly and gender affirming for clients aged 7 and above
We are currently accepting new referrals for telehealth appointments at a reduced rate. Limited spots are available.
Healing Through Connection
Anxiety, Depression and Stress
Working with depression, anxiety management, and stress reduction techniques. Our tailored approach helps clients build resilience and regain emotional balance at every stage of life.
Trauma Therapy
Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.
Addiction Recovery
Our addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.
Grief and Loss
Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Neurodivergent Life
Our neurodivergent affirming sessions help clients explore their identity and its impact on their mental health and well-being. We help clients understand the ways in which their unique experiences shape their beliefs and values, and work with them to develop strategies to manage explore stressors and build resilience.
LGBTQ+ Issues
Our LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. We work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.
Coping and resilience building
Our support sessions provide individuals, families, children, young people and parents with the tools and strategies they need to navigate the challenges we can face. We help develop effective communication skills, set boundaries, and build healthy relationships we need for meaningful quality of life.
Contact Us
We are currently offering introductory Telehealth fees at a reduced fee for a limited time.
For appointments, please book online or email admin@centralcoastpsychology.net
Support is one click away.
Hours
Today | By Appointment |
